Join Maeve for a free 70 minute personal retreat-style class that will help you:

• Understand exactly what healthy self-talk is. 
• Learn about your unique cognitive biases and how they influence your habitual self-talk. 
• Learn how to identify and track your nervous system states based on what your habitual self-talk is telling you. 
• Specific ways to practice healthy self-talk in order to resource and regulate your different nervous system states. 
• Learn a somatic practice that will help you integrate new, realistic healthy self-talk into your cellular memory. 

[ Closed captioning is included in this class. ]