Yoga Classes & Trainings
How to Teach
Trauma-Informed Yoga
April 12-13, 2024
300-hour YA Credit
All Levels Welcome
Save $50 with Early Bird
$250 with Early Bird Discount
($300 after May 16, 2024)
Schedule:
Friday: 5:00 PM - 8:00 PM
Saturday & Sunday: 9:00 AM - 4:00 PM
Training Description:
Every human has experiences in their life that have influenced and shaped their unique autonomic nervous system. In this training you will learn to create and hold space for your students with increased empathy, compassion, and understanding for the many beings that will attend your classes. You will walk away with a basic knowledge of how the autonomic nervous system operates from a Polyvagal Theory lens, as well as specific breathing practices, somatic movements and guided meditations to support different nervous systems. You will gain confidence in how to create a more inclusive, supportive, and empowering experience for your students through increased compassionate awareness, intentional use of language, props, assists, music and lighting.
- Learning how traumatic/overwhelming experiences can impact the autonomic nervous system.
- Understand the basic functions of the autonomic nervous system through a Polygal Theory lens.
- Practice teaching yoga asana and meditation from a trauma-informed lens.
- Learn/practice teaching breathwork and somatic movement practices that can help resource and regulate different nervous system states.
- Gain more understanding and self-empathy around how to care for your own nervous system utilizing yoga asana, breathwork and meditation.
For 300 Hour Students:
15 Contact Hours
"Maeve truly has a gift for teaching complex theories in an understandable and useful way."
-300hr YTT Student
"Maeve is so authentic and passionate that you get drawn into her topic. I love courses with Maeve."
-300hr YTT Student
Weekly Public Yoga Classes
SUNDAYS:
8:30am Dynamic Slow Flow at Asheville Yoga Center
MONDAYS:
(Beginning in January) 7pm Gentle Flow & Yin at West Asheville Yoga
TUESDAYS:
5:30pm Gentle Restorative & Yin at Asheville Yoga Center
Private Yoga Sessions
Whether an individual or a small group or business, receive personalized guidance, direction and support for your practice. Private Yoga classes can be in your home or other location of your choosing and will be tailored to suit your needs and desires. Choose from a variety of styles and approaches such as Restorative, Yin, Hatha, Vinyasa Flow, Pranayama, Breathwork, Guided Meditation and Yoga Nidra.
Private Group Yoga Sessions are a wonderful way to create intentional space with your partner, friends, family, or coworkers. Create a customized experience, with Live Sound Meditation, Journaling or Expressive Arts.
Contact me below to customize your private session.
