Online Learning
Join Maeve for a free 70 minute personal retreat-style class that will help you:
- Understand exactly what healthy self-talk is.
- Learn about your unique cognitive biases and how they influence your habitual self-talk.
- Learn how to identify and track your nervous system states based on what your habitual self-talk is telling you.
- Specific ways to practice healthy self-talk in order to resource and regulate your different nervous system states.
- Learn a somatic practice that will help you integrate new, realistic healthy self-talk into your cellular memory.
[ Closed captioning is included in this class. ]
Getting to Know your Nervous System
Pre-Recorded Workshop
Learning about your nervous system can be the key to greater self-empowerment. How can we truly care for our physio-energetic state if we do not understand how it is operating?
Our Nervous System's intelligence IS our Body's Intelligence. 80% of the information flowing between our body/mind is moving FROM THE BODY UP TO THE HEAD. The vagus nerve is the information superhighway transmitting subconscious messages to our brain, then activating different brain states. This is why a bottom-up (Somatic/Body-Based) approach to self-care is so effective and naturally helps us work with our limiting thoughts, stories, and belief patterns.
This 1.5 hour Nervous System Masterclass is a generous step towards knowing yourself on a much deeper level.
Get Instant Access HereTeaching Trauma-Informed Yoga
300hr Online YTT
April 12-14th
Every human has experiences in their life that have influenced and shaped their unique autonomic nervous system. In this training you will learn to create and hold space for your students with increased empathy, compassion, and understanding for the many beings that will attend your classes. You will walk away with a basic knowledge of how the autonomic nervous system operates from a Polyvagal Theory lens, as well as specific breathing practices, somatic movements and guided meditations to support different nervous systems. You will gain confidence in how to create a more inclusive, supportive, and empowering experience for your students through increased compassionate awareness, intentional use of language, props, assists, music and lighting.
- Learning how traumatic/overwhelming experiences can impact the autonomic nervous system.
- Understand the basic functions of the autonomic nervous system through a Polygal Theory lens.
- Practice teaching yoga asana and meditation from a trauma-informed lens.
- Learn/practice teaching breathwork and somatic movement practices that can help resource and regulate different nervous system states.
- Gain more understanding and self-empathy around how to care for your own nervous system utilizing yoga asana, breathwork and meditation.
For 300 Hour Students:
15 Contact Hours
"Maeve truly has a gift for teaching complex theories in an understandable and useful way."
-300hr YTT Student
"Maeve is so authentic and passionate that you get drawn into her topic. I love courses with Maeve."
-300hr YTT Student
